A relationship coach who works from evidence

Most coaching starts with how you feel today. That is the least reliable thing in the room. This starts with what actually happened — week by week, in your own words — and builds the plan from there.

Start free

The free plan is not a trial with the good part removed. It is the method, and for a lot of people it is enough.

• A two-minute check-in to find which part is actually wearing you down — the quick check-in.
• A full baseline across respect, repair, trust, intimacy, autonomy, future, effort and fear.
• Weekly records — one short entry, same day each week, so a bad Sunday cannot rewrite ten years.
• The written guides, on improving a relationship, communication, and what a healthy one actually looks like.

Coaching, one to one

Paid coaching is for when the evidence is in and you still cannot move. You bring the records. We go through them properly — what you asked for, what came back, what you have been quietly deciding not to look at.

• A first session of forty-five minutes — 600 US dollars. Getting to know each other and gathering the information. Your baseline, your weeks, and the pattern named plainly.
• A written plan. One specific thing to ask for, how to ask it, and what would count as an answer.
• Fortnightly sessions of one hour — 500 US dollars each. For as long as they are useful. No packages you have to buy in advance.
• A clarity report at the end of the block, built from your own words rather than a score.

What you will not get: a verdict. I will not tell you to stay and I will not tell you to leave. Anyone who does that after forty-five minutes is guessing with your life.

Common questions

Is a relationship coach the same as a therapist?

No. A therapist treats. A coach works on a decision, and on behaviour you can test. Where there is harm, fear, addiction or untreated illness, therapy is the right room — and the safety page comes before either.

Can I do this without my partner?

Yes, and most people do. The records are about what you asked for and what came back. That works whether or not your partner ever sees a word of it.

What does it cost?

The first session is forty-five minutes and costs 600 US dollars. Every session after that is an hour, fortnightly, at 500 US dollars. You pay per session — nothing up front, and you stop whenever it stops being useful.

How long before I know anything?

Six to eight weeks. Less than that and you are reading a mood. The reasoning, with the research it comes from, is on the method page.